7 Things You Should Tell Yourself When Feeling Anxious. Empowering Affirmations to Calm Anxiety!

August 22, 2023

    1) “I am capable of handling whatever comes my way.”

Remind yourself that you possess the inner strength to navigate through any challenging situation. Recognizing your abilities boosts your confidence and reassures you that you are well-equipped to handle whatever comes your way.

     2) “This feeling is temporary, and it will pass.”

Acknowledge that anxiety is a passing emotion and not a permanent state. By understanding its impermanence, you can find comfort in the knowledge that the intensity of your anxious feelings will eventually subside, allowing room for calm and clarity to emerge.

     3)”I choose to focus on the present moment and let go of worries.”

Direct your focus to the present moment, rather than dwelling on future uncertainties. Embracing mindfulness allows you to detach from worries about the unknown and instead immerse yourself in the immediate experience, promoting a sense of grounding and tranquility.

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     4)”I have overcome challenges before, and I will overcome this too.”

Reflect on your past achievements and how you’ve successfully overcome challenges before. This recollection serves as a reminder that you possess a track record of resilience and adaptability, reinforcing your belief in your capacity to conquer your current anxieties.

   5)”I am in control of my thoughts and can redirect them towards positivity.”

Recognize your control over your thoughts and their impact on your emotions. Consciously shift your focus from negative thoughts to positive affirmations. This deliberate mental redirection empowers you to create a more optimistic outlook and diminishes the hold of anxiety.

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    6)”I deserve peace and calm, and I am taking steps to achieve it.”

Affirm your entitlement to inner peace and serenity. Acknowledge that taking steps to manage your anxiety is an act of self-care. By asserting your right to tranquility, you actively work towards creating a harmonious inner environment.

     7) “I am strong, and I believe in my ability to manage my anxiety.”

Reinforce your self-belief by recognizing your inherent strength. Embrace your ability to manage anxiety by implementing healthy coping strategies. This affirmation fosters a positive self-image, reminding you of your resilience and instilling a sense of confidence in your ability to navigate challenges.

Incorporating these empowering affirmations into your daily routine can help shift your perspective, reduce anxiety’s grip, and encourage a more confident and calm approach to life’s uncertainties.

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